Conditional Love: I Can´t Say No

The inability to say “no” or handle negative feedback are often the result of conditional love. What is conditional love Someone who is very close to you, like your life partner or parents, keeps giving you the feeling that you have to behave in a certain way or achieve certain results to deserve to be loved. They punish you by (playing to) taking their love away if you do not comply. It´s emotional blackmail and very unhealthy as it harms a person severely and haunts them for the rest of their lives – or until they take action to remove the damage. What are the effects of conditional love? Very… Read More

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Jerry is on a “lose it” diet

What´s wrong with Jerry? This is Jerry. He looks at his impression in the mirror. Who is that walrus standing in front of him? Didn´t he have a healthy weight for most of his life? Jerry decides that it cannot go on like this. The warning of his doctor still echoes in his mind. And his wife is not digging it. His kids make fun of Jerry. And could this be the reason he did not get that promotion? Jerry starts a diet Low-carb is trending. Paleo. That´s how you lose the extra pounds in no time. Jerry wants to be on the safe side. He does not buy one… Read More

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What you should know to eliminate problems

We all have one. You have one. I have one. Even my pet bunny has one. I am talking about The Basic Motive To know your basic motive can be like finding the holy grail. It´s the epiphany. Enlightenment. Because it makes you understand your key driver. What motivates you, what inspires you and makes you shine sometimes. And at the same time is a source of your problems. Coming back to my pet bunny: In his case it´s easy. Food. Well, it´s a bunny. Bunny’s are known for …… and for loving food. I love to eat too but my basic motive is of a different nature. What is… Read More

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Mind Movies Matrix Review 2016

Should you buy Matrix? I was excited to check out Mind Movies latest release of Matrix because it is speaking about two things you always hear me talking about too: Emotional Intelligence and Neuroscience. Now, we all know that many products that talk about something do not deliver. So here is my evaluation of Mind Movies Matrix: What is Natalie Ledwell´s Matrix? Mind Movies is on the market for a few years now, and this is the 3rd annual release of Matrix. It´s a transformation program. Matrix is a multi-sensory success system and comes with a combination of coaching calls, audio, video and sleep meditation audio. What is new in… Read More

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Neuroscience: Can mindfulness change your brain? PART 1

The effects of meditation on your soul Or how the soul can change your body´s biology Neuroscientists discovered how the “soul” can change the body and help to overcome illness. Meditation, yoga, and positive thinking have been seen as “esoteric stuff” for the longest time. They now have a place in conventional medicine. 22 depressive people were part of a study. One man (we´ll call him John) was a family father. During some phases of his illness, he was not able to leave the house for weeks. He just wanted to get rid of the brooding. No more setbacks, that was the goal of the study. John and the other… Read More

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Healing with the Masters Review, Jennifer McLean

Healing with the Masters 17 Test I wanted to post this review for a while. The reason it took so long is of a very positive nature. The program is incredibly comprehensive.  I have seen free webinars, bonuses, free ebooks as part of other programs. But never have I seen a program that includes this crazy amount of free components. Obviously, nothing is free in life – it costs your time, the most precious currency. There is enough mediocre and even bad stuff on the market so that it makes sense to look at the value even of a freebie.  So let´s start at the beginning. For another week, you… Read More

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The Power of Vulnerability

Why being vulnerable pays off A woman and a man meet at a party. After a few highly enjoyable dates she takes a heart and says: “I love you.” A young teacher finally receives the call she was urgently waiting for. She answers the phone full of joyful expectation: “I am sorry to inform you that we decided for a better-suited applicant.” A father is getting older. His physical impairments bother him. After climbing a few stairs, he asks his son: “Can you help me?” Do you know what these moments have in common? They all describe vulnerability. Whether we need help from others, share our deepest emotions or face… Read More

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