Is Dehydration Effecting Your Performance?

When it comes to success and goal achievement nutrition is very much underrated. While optimal nutrition can help our brain to function at its peak, junk food, and dehydration can decrease our productivity. Most people are chronically dehydrated without even knowing about it. Feeling thirsty for instance is a clear sign of dehydration. When you drink enough you will not feel thirsty. Water is needed for basically every function of our body. That includes the brain. In these hot summer days, even more people than normal are suffering from dehydration – they might not even know it. Making sure that your staff is not dehydrated must be the single most… Read More

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The Art of Self Conquest

I have the uttermost respect for people who leave their comfort zone for a higher goal. People who do things that are hard on them to reach this higher goal. As people, we make a choice. We can say: I am who I am, and I do not change for anything or anyone. I do not want to change. I have my limits, and they decide about my destiny. With this way of thinking, you will often feel like the victim of circumstances. Because there is nothing we can do. This type of people would often use expressions like: “It is what it is.” or “What can you do.” Or… Read More

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