Mindfulness To Go

Picture Credit: Tony Brandstetter https://goo.gl/WVT2uy Mindfulness to go Mindfulness is the new trend to release pressure and prevent job burnout. A basic idea and purpose of mindfulness are to focus on what matters in life, but it is often the esoteric chic of burnt out managers. Self-awareness is a powerful soft skill that helps us break free from traditional thinking and behavioral patterns that do not serve us. The idea: If someone can perceive themselves unbiased, understands how and why he reacts to certain triggers, he will turn off the emotional autopilot that otherwise keeps us trapped in a stress spiral. It’s not a coincidence that mindfulness is trending. Stress related diseases… Read More

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