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When it comes to success and goal achievement nutrition is very much underrated. While optimal nutrition can help our brain to function at its peak, junk food, and dehydration can decrease our productivity.

Most people are chronically dehydrated without even knowing about it. Feeling thirsty for instance is a clear sign of dehydration. When you drink enough you will not feel thirsty.

Water is needed for basically every function of our body. That includes the brain. In these hot summer days, even more people than normal are suffering from dehydration – they might not even know it.

Making sure that your staff is not dehydrated must be the single most easy way to increase the productivity of your team.

Quill.com has created an excellent graphic that provides tons of information on

Related articles:
Foods that make you more productive
Foods that boost your brainpower
These 4 foods sabotage your success

Water to the Rescue: Is Dehydration Draining Your Employees?
Infographic by Quill

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