How NeuroWisdom101 by Mark Waldman helps you

  Neuroscience a tool for Stress relief? The biggest impediment to productivity is stress. Ironically, striving for more productivity actually causes more stress, and more stress hinders your productivity, leaving you in a vicious cycle. Stress can be really destructive and is the cause of various physical and mental problems. Most people prescribe medicines for stress, and yet others describe therapies. However, these two are on two opposite ends, and one is too effective (side-effects), and the other isn’t effective at all. You need something in the middle, which can eliminate stress while not causing additional side-effects. Another option would be to spend a 6-week vacation on a beautiful island… Read More

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The Neuroscience of Weight Loss

When the Soul makes you Fat Neuroscientists discovered that obesity starts in your brain. Stress and anxiety are two of the major causes. Another important factor is your feeling of self-worth. In this post, we will look at a few facts, go to the root of the problem and find solutions. As you all know I am originally from Germany. I am still learning medical terminology¬†– but I am positive that even though the post might not be perfect grammar-wise you will still be able to understand the meaning. 1.4 Billion grown ups are overweight worldwide 2.8 Million people die from conditions related to being overweight. The list of possible… Read More

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