Boost your feeling of self-worth

Project Confidence is available now “I want more from life! I would love to be stronger. More daring. I want to be myself. Not afraid of doing my thing. I want to be open to people. And, hey, while we’re at it: I want to be more at peace with myself. I want to just say: I’m ok the way I am, no matter what others think.” Does that sound something like you? In my personal coaching sessions, I have the honor to serve people from different walks of life. If I had to define a common nominator, it would be a lack of confidence. Many of the problems of… Read More

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Dealing With Toxic People – Plan A and B

Remove toxic people from your life? It’s easy, right? If you spot a toxic person, you avoid them. That is Plan A. If only it were that easy … How can we tell a negative person from a destructive one? And what if they are our employees, family members, bosses or even our spouses? Why emotional intelligence helps dealing with toxic people Do toxic people exist? First, I would like to answer an ethical/philosophical question. Is it allowed to define other people as toxic? Or is it too simplified? Is it compatible with a mindful way of life? Is not every one of us a product of his upbringing and his… Read More

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8 Best Tips For Introverts

Extroverts benefit from these tips too! It’s difficult to be an introvert. Often it seems as if the surest way to be the center of attention is trying to avoid it. Most of our interests, character traits and likes have developed during our childhood. Our family, friends, our profession, and setbacks and failure – all of that influenced who we became and what is important to us. While you can change the color of your hair with some dye, the same does not apply to personality traits, for instance, introversion and extroversion. Introvert, extrovert, ambivert The third category is ambiverts (like myself). Introverted people are quiet while extroverted people are “loud”… Read More

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