How to avoid fighting on Christmas

Do we lose all Empathy around Christmas? Martha is looking forward to the holidays. Every year, she starts to prepare early. From the finest decorations to recipes that tickle your taste buds in the most delightful way: Martha takes Christmas seriously.  What she loves most is that it’s the only time of the year when the whole family gets together. Even her parents fly in from Florida.  She looks forward to her favorite holiday every year. Sadly, also every year what is supposed to be the festival of love turns into a huge fight.  Last year was extremely bad:  Martha was mad at everyone. She prepared for weeks and spent… Read More

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5 Natural Ways To Reduce Stress

Simple Stress Relief Tools Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, to work overtime. However, this is far from the way this hormone was meant to act. The body’s stress reaction was supposed to be called into play when man’s survival was threatened, not when he or she was 5 minutes late to work. Today, regardless of what your stressor is, you need to find effective natural ways to reduce it. Do not… Read More

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